Exercises to strengthen the chest muscles.
BUTTS AND THIGHS EXERCISES
TUMMY EXERCISES TO REDUCE FAT AT HOME FOR BEGINNERS
BRA BULGE AND LOVE HANDLES EXERCISES
Have you ever gone to a restaurant or hotel and wondered how the staff are happy and you are impressed by the service offered or the vise versa? Do you know the services offered most times depends on your attitude towards the server and how polite you are? This statement by Muhammad Ali ; ”Continue reading “WAITRESS/ SERVER- THE GOOD/BAD”
My superman,No man can explain your strength,Strong, tough and mighty,You were there in each and every step of the way, A smile never left your face,Kind, loving and understanding,Your stories, one could stay the whole time listening,You treated everyone equally and gentle in your words, You braved disease that caused you agony,Through the pain youContinue reading “RIP DADDY”
In the past two to three months we have had a monster that had been a source of grief and near collapse of worldwide economies. Corona Virus well known as COVID-19 has caused devastating effects all over the world in both the developed and developing countries. Everyone is wondering when will this ever come toContinue reading “COVID 19- The Bad and the Good”
Have you ever wondered why you never lose weight no matter what you do? This has been my case for a long time. Am always stuck on what to should do to shade the extra pounds. But finally, I came to realize where I have always been doing wrong and decided to come up withContinue reading “Health and Fitness”